Aishwarya Dahale (She/her)

Clincal Psychologist (NIMHANS] | Recoup ​Health

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About me

The S.O.S Therapist (Seek Out ​Support)

Hi, I’m a passionate Clinical Psychologist dedicated to helping you ​unlock your potential and achieve mental well-being. With a unique ​blend of evidence-based therapies and expressive arts, I create a safe ​space for healing and growth. I hold an MPhil from NIMHANS and have a ​rich experience in both clinical practice and mental health advocacy. ​Let's embark on a journey towards a happier, healthier you!

Education: M.Phil Clinical Psychology (NIMHANS)

Certified in Expressive Arts Therapy (UNESCO)

Gottman Couple Therapy- Level 1. Trauma-informed ​care and more.

Experience

NIMHANS

ST Broseph Foundation

Recoup health

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Individual Therapy:

I offer personalized therapy sessions tailored ​to your unique needs. Utilizing techniques ​from CBT, DBT, and humanistic frameworks, ​we work together to address anxiety, ​depression, trauma, and more, helping you ​achieve a balanced and fulfilling life.


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Couple Therapy:

Strengthen your relationship through ​evidence-based techniques like the ​Gottman Method. I help couples improve ​communication, resolve conflicts, and ​build a deeper emotional connection.


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Empowher space-

EmpowHer Space is a safe, nurturing, and empowering ​support group designed exclusively for women. Here, we ​provide a space where you can share, learn, and grow together ​with other women who understand your journey. Our mission ​is to create a community that fosters strength, resilience, and ​self-compassion.

Why Join EmpowHer Space?

  • Safe Environment: Share your experiences in a confidential ​and supportive setting.
  • Community Support: Connect with women who face ​similar challenges and build lasting friendships.
  • Empowerment: Gain the tools and confidence to take ​control of your life and make positive changes.
  • Expert Guidance: Benefit from the insights and guidance of ​a trained clinical psychologist.



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Expressive Arts ​Therapy:


Harness the power of creativity to explore and ​express emotions. Through art, music, and ​movement, I help clients find new ways to heal ​and grow.



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Approach

Therapeutic Frameworks:


My approach is rooted in humanistic and existential frameworks, emphasising the importance of self-​awareness, personal growth, and meaningful connections. I also integrate SFBT, CBT, and DBT techniques ​to provide comprehensive care.


Unique Methods:


I incorporate expressive arts therapy and the Gottman Method into my practice, offering clients innovative ​ways to explore their emotions and improve their relationships.

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Hear what her lovely clients

have to say

"I can't thank Aishwarya enough for the positive impact she had on ​my life. Her compassionate and tailored approach helped me ​overcome challenges and find a new sense of purpose."

V.

From the moment I started my sessions with Aishwarya, I felt a ​deep sense of relief. Her expertise and personalised care have ​made a huge difference in my mental health journey. She has a ​unique ability to blend professionalism with genuine empathy.

Anonymous

I definetly recommend her.

S.K